11 Best Workout Apps for Teens for Android and iOS (2023)

So you’re a teenager and looking for workout apps. You’ve come to the right place! Many different workout or fitness apps are available on the market. There is not much difference among the workout apps for men, women, or teens, but this article will contain teen-oriented workout apps.

I remember back in the 2000s, we needed a trainer or a guide every single time; moreover, we had to buy magazines, CDs, etc. But in today’s digital era, we can simply get an app that will do the job for us, from a comprehensive workout plan to health tracking, from keeping track of your sets and reps to pulse detection.

In this article, we’ll discuss some of the best workout apps for teens that you can use to achieve your fitness goals. We have categorized the apps on interest bases for your ease.

Let’s get started without wasting time!

Home Workout – No Equipment: (Best Home Workout App)

best workout apps for teens

The home workout provides a comprehensive workout plan that can be done at home with no equipment required. You can choose various workout programs depending on your goals and fitness level.

This fitness app also has a built-in timer to help you keep track of your sets and reps. The abs, chest, legs, arms, and butt are all addressed in the app by experts.

The best part?

There’s no need to go to the gym since none of the routines require equipment. It has over 100 million downloads and a rating of 4.9 on the Google Play Store.

Even if it takes only a few minutes each day, it may help you achieve six-pack abs at home by toning your muscles.

Key Specifications:

  • Offers warm-up and stretching exercises.
  • Provides different workout programs.
  • They offer proper meal planning.
  • Automatically monitors and keeps track of training development.
  • Offers live studio classes; you can download courses as well.
  • Customize your exercise reminders.
  • This training app provides detailed video and animation instructions.
  • Share your progress on social media.

Daily Yoga: Fitness+Meditation (Best Yoga Workout App)

best workout apps for teens

Daily Yoga is a yoga and meditation app designed to help you live a healthier, more balanced life; this is one of the best fitness apps. You get access to more than 100 yoga poses, meditation classes, and a wide range of features.

What sets this apart from other apps is that you see improved fitness and mental health if you follow their guidelines.

The best part?

The app offers a vast range of yoga postures, guided yoga sessions, and weight loss yoga challenges, and it is absolutely free. It has more than 10 million downloads and a rating of 4.6.

Begin your day with a yoga workout to improve flexibility and balance, enhance performance in everyday activities, maintain good posture, and get fit and healthy!

Key Specifications:

  • Over 500 yoga poses and meditation sessions.
  • Daily challenges.
  • A personal trainer.
  • The easy-to-use interface lets you customize your practice, set goals, and track your progress.
  • Offers outdoor cardio.
  • Weekly Yoga classes and new courses.
  • Yoga asanas for weight loss.
  • Daily Yoga is perfect for all levels, from beginner to advanced.
  • Various yoga classes include morning yoga, bedtime yoga, power yoga, vinyasa flow, and more!

Nike Training Club: Fitness (Best Free Workout App)

best workout apps for teens

The Nike Training Club app is an excellent resource for athletes. The app offers workouts from professional athletes and trainers and a community of users who can provide support and motivation.

You can build muscle and mental toughness with free exercise and wellness advice from your favorite trainers, athletes, and wellness experts. You can get it for free from the Apple App Store and the Google Play Store.

HIT Training, cardio routines, mindfulness exercises, and more are all available—an all-in-one fitness software with workouts for everybody and their mind.

Whether you’re looking to improve your overall fitness or target a specific area, the Nike Training Club app has a workout. It has more than 10 million downloads and a rating of 4.4.

Key Specifications:

  • The Nike Training Club offers over 100 workouts from world-class Nike trainers.
  • Customizable programs for every goal.
  • Offers HIIT training.
  • Provides streaming classes.
  • Adaptive plans that get harder as you get stronger.
  • Real-time feedback and coaching.
  • 20-minute exercise.
  • Many bodyweight exercises help you burn fat and build muscle.

Lose Weight App for Men: (Best Workout App for Weight Loss)

best workout apps for teens

It is one of the most excellent workout apps for teens for many reasons. It can help you shed fat and reduce weight at home. You can download the app from App Store and Google Play.

It has over 50 million downloads and an incredible rating of 4.9 on the Play Store. It has efficient fat-burning exercises, allowing you to lose belly fat, get rid of man boobs, and trim love handles.

The best part?

Its 3-level program is suitable for both beginners and experts. It focuses on the male body’s weak points: the abdomen, chest, and waist. You can easily follow it because there are several exercises every day.

Let’s have a look at its features,

Key specifications:

  • Offers three difficulty levels, making it suitable for people of all skill levels, including beginners and professionals.
  • Provides instructional videos.
  • Customize your workout routines to meet your specific needs.
  • Includes a meal planner, exercise guide, and weight tracker.
  • Also provides helpful reminders to keep you on track and motivated.
  • Syncs with Google Fit to easily monitor your progress.
  • Provides animations and video guidance for more accurate instruction.
  • Gradually increase the intensity of your workouts to help you avoid plateauing.

Six Pack in 30 Days: (Best Workout App for Six Packs)

best workout apps for teens

Do you want to get rid of belly fat and get six-pack abs?

If yes, you need to check out the Six Pack in 30 Days app. You can download the app for Android and iOS devices.

The best part?

If you properly follow its guidelines, you get the perfect six-pack in just a month. It has over 100 million downloads and a rating of 4.9. It has been featured many times in Men’s Health and other magazines.

What’s even more interesting?

Workouts are straightforward; you only need some minutes daily. Apart from this, you don’t need to be at home; you can do it anytime, anywhere!

Let’s take a look at its features,

Key Specifications:

  • Automatically record your training progress to see how far you’ve come.
  • Excellent for people of all ages and fields.
  • Offers a 30-day workout routine to help achieve six-pack abs and a more muscular body.
  • The workout routine gradually increases intensity, making it suitable for beginners and experienced exercisers alike.
  • 30-day workout routines.
  • Provides custom training plans.
  • Also helps track progress, ensuring you stay on track with your goals.
  • Allows you to customize your workout reminders, making it easier to stay on track.

Apple Fitness Plus: (Best Workout App for Apple Watch)

Apple Fitness Plus is the perfect gym app for you if you want a healthy and active lifestyle. It offers a variety of fitness classes that cater to all levels of experience, from beginner to advanced.

In addition, the staff is amiable and knowledgeable and always available to help members with any questions or concerns. It also offers a wide range of equipment, from treadmills and ellipticals to free weights and strength-training machines.

Apple Fitness Plus has everything you need to reach your fitness goals, whether you’re looking to lose weight, build muscle, or just get in shape. I like the app and recommend it to anyone looking for a good tracking app.

Let’s have a look at its features,

Key Specifications:

  • Provides personal training plans.
  • The free version has so many features.
  • Syncs with the Health app on iPhone.
  • The first fitness app powered by Apple Watch.
  • Offers 11 workout types, including Strength, HIIT, Yoga, and guided meditations.
  • Keeps you motivated with real-time metrics and workout routines.
  • Provides new 5 to 45 minutes workouts every week.

Obé Fitness: (Best Workout App for Group Fitness Lovers)

Obe is our 7th pick on the list of best workout apps for teens. In this context, it is a new rising app; that can fulfill all your general needs regarding your health and fitness.

This cutting-edge app is perfect for group fitness lovers of all levels. With Obé, you can easily find and join workout classes near you, making it easy to stick to your fitness goals.

And the best part?

The classes are led by top-notch instructors who will motivate and inspire you to push yourself harder than ever before. It has over 10K downloads and a rating of 3.5 on the Google Play Store.

The app is available for both iOS and Android devices. Let’s have a look at its features,

Key Specifications:

  • The classes are affordable and convenient.
  • Try out different workouts to find what you like best.
  • The community aspect is excellent.
  • Offers a personal trainer.
  • State-of-the-art equipment for losing weight.
  • 30-minute sessions.
  • Certified personal trainers.
  • Gives helpful tips to help you reach your goals.

Seven-7 Minute Workout: (Best Android Workout App)

The Seven-7 Minute Workout is an innovative new app to get in shape. It’s a simple, fast, and efficient workout you can do anywhere.

The best part?

It only takes seven minutes to complete. This fitness app is based on the popular Seven-Minute Workout, developed by a team of researchers at McMaster University. It is available for Android and iOS devices.

The workout consists of 12 exercises for 30 seconds each, with 20 seconds of rest between each exercise. This app has over 5 million downloads and a rating of 4.5.

You can perform these exercises anywhere; you need a chair, a wall, and your body weight. Let’s discuss its features,

Key Specifications:

  • Tips on regular bases.
  • Helps you to gain muscle mass without gym equipment.
  • The training is based on scientific research and workout routines.
  • A 7-minute workout challenge and the ability to create custom workouts.
  • Compete with friends for extra encouragement and support.
  • Syncs with Wear iOS devices.
  • Share your progress with others.
  • This training app has personal trainers such as the Cheerleader, Drill Sergeant, etc.

Fitvate-Gym & Home Workout: (Best iOS Workout App)

Fitvate offers users a variety of exercises to choose from, depending on their needs and preferences is considered one of the best workout apps for teens.

The exercises are easy to follow, including a video demonstration. The app also includes a timer to track how long you’re working out. It has over 1 million downloads and a rating of 4.7.

The app has a lot of exercises to choose from, workout plans for the gym or at home, a workout planner, stretching exercises, and health tips. You can get this app from Google Play and the Apple App Store.

This app is an excellent option for those looking for an app that offers various exercises. The timer feature is also a great addition, allowing you to keep track of your workout routine.

Let’s take a look at its features,

Key Specifications:

  • Keep track of your workouts and see your progress over time.
  • Search for exercises based on muscle groups or equipment.
  • Works offline.
  • Text instructions are available for every workout routine.
  • Personal trainer.
  • More than 300 exercises.
  • Regularly sends out helpful health tips to help you live healthier lives.
  • Create a custom profile with information about you, including weight, height, age, etc.
  • Offers beginner, intermediate, and pro-level workouts by experienced gym trainers.

Centr: (Best Workout App for Beginners)

Centr is a new health and fitness app created by Chris Hemsworth. It has over 1 million downloads and a rating of 4.7 on Google Play; it is available for iOS devices as well.

It is designed to help people achieve their fitness goals, whether they want to lose weight, gain muscle, or stay healthy. Centr offers users various exercises and programs and personalized coaching from Hemsworth himself.

It also includes a healthy eating plan, and users can track their progress over time. This app is designed to help you achieve any goal, regardless of age, gender, or fitness level. Let’s have a look at its key features,

Key Specifications:

  • The app will make it easy for you to find a great bar or restaurant that fits your mood and budget.
  • Exercises don’t require any equipment
  • Also offers expert tips.
  • Easy to navigate interface.
  • Provides easy and healthy meal plans.
  • Daily and weekly workout videos.
  • Offers a six-day program; it contains six exercises and six rounds and is to be done six days a week for six weeks.

FitOn Workouts and Fitness Plans: (Best Android Workout App)

FitOn is a revolutionary new app that allows users access to customized workouts and fitness plans. It has more than 5 million downloads and a rating of 4.8 on the Google Play Store.

The best part?

Unlike other workout apps, it does not require you to search through a vast database of exercises or create your routines. Instead, it considers your individual needs and preferences and creates a personalized program for you.

It is also unique in that it offers a wide range of workouts, from Yoga and Pilates to HIIT and strength training. No matter what your fitness goals are, they can help you achieve them. It’s time for the features,

Key Specifications:

  • HIIT 10-minute workouts for those who don’t have a lot of time.
  • Over 100 workouts and fitness plans to choose from.
  • Meditation exercises help reduce stress and anxiety.
  • You can track your progress and set goals.
  • Tips and advice on how to stay fit and healthy.
  • Offers personalized workout plans to help you achieve your fitness goals.
  • Join the live leaderboard to compete against other members.
  • Track your bodyweight workouts.

FAQs: (Best Workout Apps for Teens)


Here you have the best workout apps for teens. These apps can help you with tips, tricks, schedules, etc. Moreover, these apps can help you maintain your diet and health. Various studies indicate that the gym positively affects a teen’s behavior.

The best part is all the apps are affordable. Are these words just claims or reality?

Download one or more of these apps, and you will get the answer. I hope this article was helpful. If you have any questions or suggestions, please feel free to leave us a comment below.

The healthier you are, the happier you are.

Thanks for reading!

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